2. Put Your Smartphone Aside for a Day
One of the best cell phone addiction treatments that you should follow is to stop using your Smartphone for a while. We understand that it is difficult to remain unreachable these days, but set a day of the week not to tamper with your mobile equipment and stick to it.
Choose a day of the week of greatest relaxation and, preferably, one that you do not have to work on because you do not need to get into professional problems for not having answered an urgent job call or for not having closed that deal with a client.
Besides, this cell phone usage gives you an excellent opportunity to spend more time with your loved ones.