Do you feel the need to pick up your Smartphone every 10 minutes or less to see if you’ve received any news? Or are you one of those people who assume you spend more than 3 hours a day in front of the small screen?
If you answered yes to one of these questions, it is a sign that you have a phone addiction and that you suffer from anxiety around the use of technology.
And this type of compulsion, like all compulsions, is harmful to you, for your way of being and behaving in life, and can negatively affect your general health. So, how to break Smartphone addictions? That’s what we’re going to show you next by presenting you with the seven ways to get rid of your phone addiction.