With the top smartphones’ features that are included in the new phones on the market, cell phone companies (such as Samsung, Huawei, Apple….etc) are trying to reach everyone in the society, including children.
Therefore, there is no shame in admitting that you are addicted to your phone, and the same thing goes for your children. The first thing that you need to do to fix the problem of bad tech habits is to talk about it openly.
You should show them that their addiction is not something they should feel ashamed of, but still, emphasize on the fact that it is a real problem that they need to deal with.
This way, your children will understand that they have your support and will take the first steps toward getting rid of their bad habits.