© American Heart Association
The world is living unprecedented times. With several countries declaring a state of emergency and announcing a full lockdown due to the health crisis, hundreds of millions of people are ordered to stay in their own homes.
This sudden change in our daily routine can have a tremendous impact on our mental health. With all the chaos looming in the world and the uncertainty it generates, stress and anxiety levels are expected to skyrocket. That’s why it is important to do everything you can to keep your stress levels under control.
Keep yourself busy with your projects, watch some TV series and movies, don’t skip your workout routine, and… try new things! In this regard, stress management, meditation, and even music apps can help you keep your psychological health in check.
The following smartphone apps have been successfully used as a stress relief strategy by many people! Click on the NEXT page to learn more!