© Systweak Blog
We spend most of our days staring at screens. We work on the computer, we use the smartphone device every time we get a chance, and we even spend a significant part of our free time watching our favorite shows on the TV. That’s probably an unhealthy amount of average screen time. No wonder most people get to the end of the day with eye strain.
That’s why it is so important to get away from the screen and take a break several times a day. Our society is so aware of this need that both the App Store and the Play Store became flooded with health apps and the so-called “breaker apps” that intend to help you take care of your health.
If you find yourself staring at a screen for longer than you should and you need something to remind you to take a break, here are some of the best free apps you can download right now – for both your Android and Apple smartphone and your computer.