How to Avoid Technology-Induced Stress

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You too have had your share of the double edged sword that is technology. On the one hand, you have productivity and ease of mind; and on the other, you have stress and not so much ease of mind. We know: it’s complicated.

Day after day, you hear that depression is now caused by technology and one of the factors that contribute to stress and anxiety is the use of social media.

We know: it’s complicated. You find yourself in a tight spot when it comes to technology, and you don’t seem to know how to navigate your way to safety. But you’re adamant on avoiding any kind of stress that comes from technology. We salute you for that, and we are here to help.

We have put together for you a list of the steps that you have to take to avoid any stress that is caused by technology and keep yourself free of health issues.

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