Here Is How Technology Is Harming You

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Sleep patterns affected by the blue light coming out of techno-screens

©Pocket

Large shares of people have this habit of using their phones before they sleep. For them, scrolling up and down their social networks is harmless, whereas it is, in fact, detrimental. Your sleep light then is not the one that deprives you of your sleep, it is very likely your new Samsung galaxy.

The emitted blue light in your devices’ screens reduce the levels of melatonin, which is a sleep hormone. The outcome is a change in your sleep patterns.

The more time you spend on your phone before bedtime, the longer it will take you to fall asleep. With time, you will start looking for things to help you sleep. You will always feel sleepy the next morning.

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